Friday, July 29, 2011

Recently produced by munch

As mentioned here, most of the food I've been cooking lately hasn't been very photogenic. Either that, or I forget to take a photo. Here are the few more photogenic things made in the Munch kitchen lately that also managed to be captured by the Munch camera.

Red velvet cake with cream cheese frosting


Small chicken burgers with balsamic caramelized onion and camembert


Sweet corn crumpets with smoked salmon and mascarpone spiked with horseradish


Spicy mushroom and chevin empanadas


Mediterranean roast vegetable wraps with red pepper-walnut
pesto and rocket



Wednesday, July 27, 2011

Chocolate banana cupcakes with peanut butter frosting

Most of the things I’ve been cooking and baking lately haven’t been very photogenic. Like casseroles and soups and wraps. All tasty but not so good for pictures, so I haven’t posted about any of it. I do realize that doesn’t make much sense since my photos are all pretty awful regardless of how photogenic the food may or may not be. But the thing is, I do have photo standards, even if you can’t tell by looking at the photos on this blog.

Little cupcakes

Thankfully, though, the photos of these cupcakes turned out fine (by my standards, remember!). They are also so, so good, like a Reese’s Peanut Butter Cup in cupcake form. But with banana, so maybe not like a Reese’s. Either way, I highly recommend them.

Cupcake closeup


Chocolate banana cupcakes
If you replace the milk with coconut milk, the cupcakes are vegan, which is good to know if you ever need a vegan chocolate cupcake recipe.
Makes 12, although I used slightly smaller cupcake liners and made 20.

1/2 c milk 
1/2 c ripe banana (about 1 banana)
1/3 c canola oil
1 t vanilla
3/4 c sugar
1 c cakeflour
1/3 cup cocoa powder
3/4 t baking soda
1/2 t baking powder
1/4 t salt

Preheat oven to 170 C. Line muffin pan with paper liners.

In a small bowl, mash the banana with a fork. Whisk in the milk, sugar, oil, and vanilla until incorporated. In a separate bowl, sift together the flour, cocoa powder, baking soda, baking powder, and salt. Make a well in the center of dry ingredients and pour in banana mixture. Stir until just smooth, being careful not to over-mix.


Pour into liner, filling each with 3 tablespoons of batter for normal-sized cupcakes. The liners should be no more than 2/3 full, so follow that guideline if you're using smaller liners like I did.

Bake 18-20 minutes for normal-sized cupcakes, or 15-18 minutes for smaller ones. Cool completely on a wire rack before topping with peanut butter frosting.


Peanut butter frosting
This frosting works very well on top of the chocolate banana cupcakes, but it’s even better eaten by the spoonful, straight out of the mixing bowl. The recipe makes a bit too much for the cupcakes but that’s so you have leftovers for eating straight.

3/4  c smooth peanut butter
1/4 c butter, softened
2 t vanilla
Pinch salt
2 c sifted icing sugar
Milk as needed

Place the peanut butter and butter in a mixing bowl or bowl of a stand mixer. Beat the two together for a minute or two until thoroughly combined and smooth. Add the vanilla and salt and beat again to combine.

Now add half of the sifted icing sugar and beat on high for two minutes, until mixture is completely smooth. Add the rest of the icing sugar and beat on high for a further 2 minutes until smooth. Add a tablespoon or more of milk and beat to thin out the consistency, if needed.

Saturday, July 16, 2011

Pancakes for the weekend

I love my morning bowl of oats topped with banana and a bit of granola, but on weekends I want a more indulgent breakfast. My problem is that said indulgent breakfasts generally make me feel ill. Later in the day I can eat sweets and rich foods happily for hours on end, but not for breakfast. So I’ve invented oatmeal pancakes that, topped with banana and granola, are nearly identical ingredient-wise to my usual oatmeal breakfast. But they look different! And they taste good too.

Breakfast in the morning sun

Oatmeal pancakes

These pancakes aren’t very sweet since banana is the only sweetener. If you can handle sweet things in the morning, add a few teaspoons of sugar or syrup of your choice to the batter.
Serves 2

2/3 c rolled oats
1 ripe banana
1 large egg
1tsp vanilla essence
¾ tsp baking soda
¼ tsp cinnamon
Pinch salt
Butter or cooking spray

In a food processor, grind the oatmeal down for a few minutes. It doesn’t have to get as fine as flour, just break down the flakes a bit. Add the remaining ingredients, except the butter or cooking spray, and blend in the food processor for a minute or two until smooth and creamy.

Place a pan over medium heat and allow to heat thoroughly. Once hot, melt a little butter in the pan, or spray with cooking spray, and spoon pancake batter into the pan. I make six smallish pancakes out of the batter in three batches, since the small ones are easier to flip and my pan is quite small. You can of course make however many you like, of whatever size. It all depends on how good you are at flipping, and how big your pan is.

Let the pancakes cook on one side with a lid covering the pan until the edges are nicely set, then flip over and cook uncovered till they feel springy and are cooked through.

I eat the pancakes with sliced banana, a bit of golden syrup, and a sprinkling of homemade granola. 


Wednesday, July 13, 2011

Munch giveaway at Heartstop



If you live in the Cape Town area, head over to the lovey blog Heartstop today, where a Munch cupcake giveaway is being hosted. Enter for the giveaway, and have a look around at all the other beautiful and inspirational things to be found there!

Wednesday, July 6, 2011

Beet and bean burgers

Beet. I love it in pretty much any form, probably a result of growing up in Russia (yes, I also love cabbage and potatoes). Borscht is my favourite soup, and small cubes of beet slow-roasted till caramelized on the edges are one of my favourite salad add-ins. Sadly, though, many people either hate beets or are afraid of the colour. I once made borscht as a starter at a friend’s dinner party and the ox-blood jokes were less than appetizing, as evidenced by the unfinished bowls of soup.

Hmmmm beets

I’ve managed to convert Andrew to the roasted, caramelized beets, but he is still wary of the idea of borscht. So last night, needing to use up a bunch of beets, I decided to veer away from our usual roasted beets. Not borscht yet, although we'll get there eventually. In the meantime, I made beet and bean burgers with baked parsnip chips. Maybe that doesn’t sound very good; I’m not sure since it sounds delicious to me. And it was delicious. 

Burgers and fries, sort of

Lucky for me, though, I love a good burger but don’t have a huge amount of nostalgia for them, so the idea of a vegetable and bean based patty doesn’t offend me. Childhood memories of burgers seem to revolve mostly around McDonald’s. That’s more special than it sounds, since the McDonald’s in question was the first one in post-Communist Russia, and was as a result very much a symbol of ‘freedom’ in 1992 Moscow. 

It was also huge – at the time, the biggest McDonald’s in the world – and incredibly busy, to the point that on our first visit, we queued outside in far below freezing temperatures for maybe an hour. Once inside, we became part of a slow-moving mass of people all trying to make their way to the counter to order the iconic meal. Service was fast and polished once my dad managed to shout out our order, but then we had to squeeze back through the masses, balancing a laden tray all the while, and search for a table. For most customers, searching for a table involved finding an inevitably occupied table, standing directly next to one of its occupants, and giving them a cold, mute stare to hurry them along in order to free up the table. We eventually settled on a modified approach of apologetically hovering close to occupied tables, although that posed the risk of losing a potential table to a more insistent local.

This whole process may sound like an unpleasant experience, but it really wasn’t. Everyone was so excited to be there and it seemed, for the first few times at least, like such a big deal to be able to go to a McDonald’s in Moscow. Which of course, in 1992, it was.

It eventually became less of a big deal. New McDonald’s venues sprang up all over the city, the crowds thinned out, and it became just the place my friends and I would go to hang out on weekends for a cheap meal.

So while I may have nostalgic memories of McDonald’s, the nostalgia has very little to do with their burgers, or with burgers in general. I am just as happy eating a veggie version as I am eating a beef burger, and this beet and bean version is the best I’ve made in a long time.

Ready to eat


Beat and bean burger patties

Friendly warning: the patties might look a little scary because of the beet’s colour. Also, you do need a food processor to make these – or if you try them without, let me know how it goes.
Makes four large patties.

2 very big beets, scrubbed (no need to peel them)
1 medium onion
1 tbsp balsamic vinegar
Olive oil
A slice of bread – I used brown, but whatever you have on hand is fine
2 cloves garlic, peeled
1 ¼ c cooked sugar beans, or tinned (you could use whatever beans you like or have on hand)
2 – 3 tbsp Worcestershire sauce
Salt and pepper

Preheat the oven to 200 C. Chop the beet and onion into smallish pieces and place in a roasting pan. Add the balsamic vinegar, a tablespoon or two of olive oil, some salt and pepper, and toss. Roast the beet and onion mixture for about 30 minutes, or until the vegetables start to caramelize.

Remove from the oven and turn the temperature down to 180 C. Place the beet and onion mixture in the food processor along with the bread and garlic. Process until everything is chopped up very small, but be careful not to puree the mixture. 

Now add the beans, Worcestershire sauce, and some salt and pepper, and pulse a few times to break the beans down a little. There should still be lots of whole beans in the mix, since this adds texture to the patties. Taste the seasoning and add more salt, pepper, or Worcestershire sauce if needed.

Spread one or two teaspoons of olive oil onto a baking sheet. Divide the mixture into four portions and shape each portion into a patty, placing the shaped patties on the greased baking sheet. 

Bake at 180 C for about twenty minutes. Switch the oven to grill and grill the patties for 5 or 10 minutes to colour and crisp the tops.

Remove from the oven, and you’re done with the patties. We put them on Portuguese rolls with mustardy homemade mayonnaise, tomato sauce, baby spinach, and for me, chopped up baby tomatoes (Andrew hates raw tomato, which boggles my mind). We served them with:

Baked parsnip chips

Almost like French fries! Except not really, but still very good.
Serves two.

4 medium parsnips
Olive oil
Salt and pepper

Preheat the oven to 180 C. Cut the parsnips into long thin strips, although you’ll probably end up with some shorter fatter pieces – that’s fine.

Place the strips on a baking sheet and add about a tablespoon of olive oil and salt and pepper. You could add any other seasoning at this point – smoked paprika would be very good. Toss to coat all the strips, spread them out in one layer on the tray, and place the tray in the oven. 

Bake for 25 – 40 minutes, depending on how thick you cut the strips and how crispy you like your chips. You could flip them over halfway through to make them brown more evenly, but I am much too lazy to do that and they still turned out great – only two really skinny ones became too crispy on one side. 

Monday, July 4, 2011

Munch weekend away

We went away this weekend, to Andrew's parents' little fisherman's cottage by the sea. There was not one other person there all weekend. The weather was by turns cold and clear, and dark and stormy, and there is a Dover stove inside the cottage. Perfect setting for a lovely winter weekend.

Cold and clear

Starting to get stormy
We ate this snacky lunch by the stove Saturday afternoon:

Camembert, cold roast beef, Black Forest ham, cucumber, carrots, and apple.
There was bread involved too, and wine. 
Later we put an enormous chicken on the braai, along with some sweetcorn. I set the table with knives and forks, but we went at it with our fingers. It was very good.

And more wine
And then we made s'mores! Inside by the Dover stove, since inside was warm and outside was cold and rainy.

S'more!
And this happened, so it was really a perfect weekend.