Thursday, June 30, 2011

Recently produced by munch

Roasted baby vegetables with hummus and baba ghanoush



Wholewheat wraps, filled with lime and coriander prawns with red pepper and sugar snap slaw
 in a peanut dressing



Gooey chocolate brownies with hazelnuts



Sweet potato fritters with slow-cooked lamb, fresh mint-coriander-cashew chutney,
and fresh tomato and onion sambal



Arancini stuffed with taleggio, with a tomato-basil dipping sauce

Butter chicken bunny chows, in sourdough sesame seed rolls,
with yoghurt and coriander


Tuesday, June 28, 2011

City Bowl Market recap

Two items of sad news today. First, I forgot my camera for this past week's market, so only have photos taken with my phone. They're even worse than my normal photos! But here is a small collage of them, anyway:

Almost all of this sold out on Saturday. Yay!
The other sad news is that this past Saturday was munch's last time at the market for the time being. I've so loved being a part of the market, and am really sad to go, but for right now it's the best decision logistically. 

Munch will definitely be making the rounds at the market as a customer, though - I'm looking forward to trying out all the other delicious offerings, and I will continue to do the occasional market update here, but from a client's perspective from now on.

Hope to see you all there in the coming weeks and months!

Friday, June 24, 2011

Munch menu for City Bowl Market tomorrow


25 June 2011

Mini sundried tomato, rocket and red onion muffins
Mini apple, sage, and gruyere muffins

Caramelized onion and feta muffins
Black Forest ham and brie muffins

Arancini stuffed with taleggio

Quinoa salad with avocado, grapefruit, and orange
in a minty citrus dressing
Roast butternut and wheatberry salad
with almonds, apricots, and goat cheese

Mini salted chocolate chunk cookies

Thursday, June 23, 2011

Bizghetti, and chana masala with butternut wedges

Simmering chana masala


When I was little, my favourite food in the whole world was spaghetti with my mom’s tomato sauce. Or, as I called it, bizghetti. It was what I wanted to eat every night. As a compromise between me and the rest of the family, my mom made bizghetti about once a week, and my small self would proceed to eat three helpings, more than even my dad.

When we moved to Moscow, I was eight and it was just after the fall of Communism. It was a difficult time for Moscow, with very little available in the shops. As a result, three months before leaving, we packed a big wooden crate full of provisions and sent it to Moscow on a ship, to meet us when we arrived. Amongst those provisions were many tins of tomatoes and packets of spaghetti.

On our way to Moscow, we stopped over in London for a week to do a bit of sightseeing and have a family holiday before the reality of our new life hit us. It was a lovely week, and I remember a good pub lunch one afternoon, but for that whole week we didn’t have spaghetti with tomato sauce once. This was far from ideal, but I thought – well, I just have to wait till we get to our new home. Soon.

Except, not so soon. First there was the ferry over to the Netherlands, and then the three – or maybe four? It all became blurry – day train ride through Eastern Europe, all the way to Moscow. We drank black Russian tea and ate bread, cheese, and cold meats while watching the progressively more derelict country houses pass us by. By this point, it was close to two weeks since I’d last had spaghetti with tomato sauce. It was a bleak situation, but now at least we were ‘home’!

But not so fast. We were in our new city, yes, but not yet in our new flat. Instead, we had to stay in a hotel while we looked at various potential rental flats. At the hotel’s restaurant, I remember mostly being served stale bread, rotten apples and beer (for an eight- and ten-year-old), while shops and kiosks outside the hotel seemed to sell only oranges and Snickers bars. So my sister and I survived on oranges and Snickers bars, which was far from unpleasant, really. But still not spaghetti with tomato sauce. I was by now extremely worried about the bizghetti outlook.

Then, finally, we found our flat – we were moving in and were ecstatic! Even better was that Christmas was fast approaching, and now we would at least be in our own home by Christmastime. Here’s where things get a little ridiculous, though. Upon moving in, it turned out our landlords were still there, slowly packing up. The concept of renting flats was a new one in Moscow at that point, and they didn’t understand that we expected an empty flat on moving day. So while we started moving in, they were busy moving out, and that evening our landlady Vera made us dinner. There we sat, landlords and renters, having dinner together. Looking back now, I think it was probably quite good, but at the time, chicken broth with a hardboiled egg cut floating in it was completely bizarre. My bizghetti-deprived brain couldn’t wrap itself around this dinner.

A few days later, our landlords were finally completely moved out. The flat was really ours now! My mom could commence cooking spaghetti with tomato sauce immediately! Except that there were still only oranges and Snickers bars in the shop (along with, I admit, some bread and possibly eggs), and our huge wooden crate, carefully packed with all sorts of provisions, was stuck in customs.

The next few days were tense. My dad spent his days at customs, trying to get the officials to release our crate without paying ridiculous amount in bribes. My mom was trying to make a home and feed us, and get us excited for Christmas, with very little food and no Christmas tree or presents (all still in the crate). My sister, I am sure, also had her own worries, but I wasn’t aware of them because it was now close to FOUR WEEKS since my last plate(s) of bizghetti. I was edging closer to a meltdown.

And then, a Christmas miracle. On the 23rd of December, the officials released the crate, my dad managed to get a man with a truck to deliver it to our flat, and late that night, we finally unpacked and set up our Christmas tree and presents. And all our glorious food – tinned and packaged food had never looked so good. It was too late that night for bizghetti, but we all knew I had to have it as soon as possible. And that’s how we ended up eating my mom’s delicious spaghetti with tomato sauce on our first Christmas Eve in Moscow. It is still one of the best Christmas meals I’ve ever had.

I still love a plate of spaghetti with tomato sauce, but I’ve branched out as I’ve grown older and my palate wants more variety. Anything tomato-sauce-y remains my number one choice of comfort food, but it doesn’t have to come with spaghetti. This chana masala is a case in point. I cook the chickpeas in lots of tomato, and cook it down to be nice and thick, so it gives me the tomato-y comfort I need, but with all the lovely spices to make it interesting.

While mashed potatoes and other warm, soothing food may be others’ first choice for comfort, dishes like this chana masala is mine. As well as, of course, the occasional bowl of bizghetti.

Comfort food dinner


Chana masala with butternut wedges

This is very far from being a traditional chana masala, so much so that I should probably come up with a different name altogether. I’m not very good at thinking up names for dishes, though, so chana masala it is. It’s been tweaked and changed to suit my tastes – much, much more tomato than is traditional, and the spices are all wrong. But I like it.
Serves 2 – 3

1 small butternut, cut into quarters and deseeded
Vegetable oil
Salt and pepper
1 tbsp butter
1 small onion, chopped
3 tbsp tomato paste
2-3 garlic cloves, finely chopped
Large knob of ginger, finely chopped
1 tsp cumin
1 tsp turmeric
1 tsp garam masala
¼ tsp chilli powder
1 cup cooked chickpeas
1 x small tin chopped plum tomatoes
Lemon juice
Salt

To serve:
Thick plain yoghurt
Chutney – I used a fresh homemade coriander and cashew chutney
Coriander leaves

Preheat the oven to 180 C. Place the butternut wedges in a foil-lined baking tray, drizzle with oil, and sprinkle with salt and pepper. Place in the oven to roast slowly for 45 minutes to an hour, until the butternut is soft and cooked through, and caramelizing at the edges. I leave the skin on, I like it and I’m too lazy to peel it, but you can peel it if you prefer.

While the butternut is roasting, heat a large pan over medium heat and melt the butter in it. Add the onion and cook till starting to caramelize, about 20 minutes. Now add the tomato paste and leave the pan for a few minutes, for the tomato paste to caramelize a bit. Don’t be tempted to stir it around!

Once the tomato paste has caramelized a bit, add the garlic, ginger, and spices, and sauté it all together for a few more minutes. Add the chickpeas and chopped tomatoes, give it a good stir, and reduce the heat to medium-low. Let the mixture simmer away slowly to thicken and develop the flavours while the butternut finishes cooking.

Caramelized butternut wedges


When the butternut is cooked, taste your chickpeas for seasoning, and add lemon juice and salt as needed. I tend to add a lot of lemon juice, and very little salt – this is one of the few dishes that I don’t like very salty.

And now you’re ready to eat. I eat this dinner out of a large soup plate, butternut wedge on the bottom topped with chana masala, then yoghurt, fresh chutney, and a big handful of coriander. When I finish that I just eat the rest of the chana masala straight out if the pan, and then I lick the pan.

Wednesday, June 22, 2011

Recently produced by munch

Classic lemon meringue pie

Pulled pork tostadas with fresh salsa and sour cream,
and sweet potato fritters with fresh coriander and cashew chutney

...and again

Mini salted chocolate chunk cookies

...and again




Tuesday, June 21, 2011

City Bowl Market recap

Here are a few pictures from this past Saturday's market; it was as always a lovely day.

Roasted baby potato, green bean, and sugar bean salad  in a creamy yoghurt dressing

Arancini stuffed with black olive and herb cream cheese

Blue cheese and walnut shortbread

Roasted plum tomato and feta muffins

Bacon and cheddar cornbread muffins

Almond, cashew and date granola

The munch table






Friday, June 17, 2011

Munch menu for City Bowl Market tomorrow



June18, 2011

Nutty granola with almonds, cashews and dates

Cheddar and bacon cornbread muffins
Roasted plum tomato and feta muffins

Green bean, white bean, and roasted baby potato salad
with rocket, in a creamy yoghurt dressing

Arancini stuffed with black olive and herb cream cheese
Savoury walnut and blue cheese shortbread squares

Monday, June 13, 2011

City Bowl Market recap

Saturday at the City Bowl Market was once again a success, and lots of fun too. The Munch table was moved to a different spot from last week's, so I had the chance to meet even more lovely fellow stallholders. Here are some pictures!

New addition this week - blackboard made by Andrew

The table all set up

Caramelized onion, feta, and thyme muffins

Arancini stuffed with taleggio

Apple and gruyere muffins

Parmesan biscuits stuffed with black olive cream

Courgette and walnut muffins

Wild rice salad with roasted cauliflower, dried apricots, almonds, parsley, and coriander

Peanut butter chocolate chunk granola

Salted chocolate chunk cookies

Friday, June 10, 2011

Munch menu for City Bowl Market tomorrow



11 June 2011 City Bowl Market menu

Peanut butter chocolate chunk granola

Caramelized onion, feta and thyme muffins
Courgette and walnut muffins
Apple and gruyere muffins

Arancini stuffed with taleggio
Parmesan biscuits stuffed with black olive cream

Wild rice and roasted cauliflower salad with almonds,
dried apricots, parsley, coriander and lemon

Salted dark chocolate chunk cookies

Thursday, June 9, 2011

Recently produced by munch

What's hiding inside the munch boxes?


Chocolate devil's food cupcakes with minty meringue frosting

Red velvet cake with cream cheese frosting

Classic vanilla cake with creme patisserie filling and vanilla bean buttercream

Chocolate Swiss roll filled with hazelnut praline and topped with dark chocolate ganache





Wednesday, June 8, 2011

Munch minestrone

It is still really cold in Cape Town. It’s only the very beginning of winter, so I suppose that’s to be expected for the next few months, but I always forget just how cold winter can be. And so I have been forging ahead with the soups. But I get bored making the same formulaic soups day in, day out, so sometimes I make a soup that (gasp!) does not rely on my soup formula. For example, minestrone, a hearty Italian vegetable soup, usually with beans and pasta added.

There are a million variations of minestrone available, and most people are scandalised by any version other than their own. I’m sure the following recipe will be shocking and disturbing to anyone who has their own minestrone recipe. If that’s the case, please don’t read any further, rather go make your own usual pot of minestrone which is, I’m sure, delicious. If, however, you don’t yet have a minestrone recipe of your own, then give this one a try.



Munch minestrone
Serves 4 – 6

1 small onion, diced finely
Olive oil
1 celery rib, diced finely
4 medium carrots, diced finely
1 large leek, washed, halved, and sliced thinly
2 tb tomato paste
250g courgettes, sliced finely
2 cloves garlic, crushed
1 500g tin chopped tomatoes
750ml hot stock or water
Bay leaf
Sprig of thyme
Parmesan rind (optional, but adds a lot of flavour if you’ve got one lying around)
1 cup cooked white beans (or canned)
½ cup small elbow macaroni
Salt, pepper, and lemon juice

Place a large pot over medium heat, add some olive oil, and sauté the onion until soft and translucent. Add the celery, carrots, and leek, and sauté for a further five minutes.

Push the vegetables to the sides of the pot and add the tomato paste to the middle of the pot, leaving it there for a few minutes without stirring, so that it caramelizes a bit. Then add the courgettes, garlic, tomatoes, stock/water, herbs, Parmesan rind, and beans, give it all a good stir, and simmer for about an hour.

After an hour of simmering, add the macaroni – if the liquid has already reduced a lot and the soup is thick, add a bit more liquid at this point. Simmer for a further 20 minutes to cook macaroni.

Taste and season the soup as needed with salt, pepper, and lemon juice, and serve with grated Parmesan.

As with most soups, this minestrone gets better with age, so it’s a good idea to make it a day or two in advance. 

Tuesday, June 7, 2011

City Bowl Market recap

This past Saturday, Munch ran a stall at the City Bowl Market. This was not only Munch's first City Bowl Market appearance, it was Munch's first market ever. I was admittedly nervous, but the customers and fellow stallholders were so lovely, and the atmosphere so welcoming and fun, that it ended up being a great experience. Munch will be back this coming Saturday - look out for the market menu to be posted in the next few days.

Here are some photos from the market, and as always, please forgive my lack of skills with the camera.

Feeling nervous! Lovely Munch apron made by my sister.

Breakfast items - muffins, granola, and yoghurt

Quinoa, chickpea, and aubergine salad with pomegranate and herbs

Roasted carrot, sweet potato, baby potato, and beet salad

Arancini stuffed with mozzarella

Socca with roasted baby tomatoes

Muffins - cheddar and bacon cornbread, and spinach and carrot cumin

For some more, and far better, photos of both Munch's stall and the rest of the market go to:  http://www.facebook.com/UnspokenPhotography