Friday, October 7, 2011

Summer salads

Cape weather is notoriously fickle, so I'm hesitant to say this, but it does seem like summer is arriving - for now, at least. When it's hot, I really don't want to keep the oven and stove on any longer than absolutely necessary, which means Andrew and I tend to eat salads for the duration of summer. Here is last night's inaugural summer salad:



It might look all innocent (and very green) in that picture, but there is a lot going on in that salad. If I'm going to eat salad for dinner, it has to be both interesting and substantial. Luckily, as I've mentioned before in this post, I tend to have lots of bits and pieces of already cooked leftover components in my fridge most of the time, so often I cobble hearty salads together using those bits and pieces.

Even if you don't have that advantage, though, it's easy enough to cook a big batch of one or more grains, chop and saute or roast a few vegetables, maybe cook some bacon or chicken over the weekend, and keep all of this in the fridge to use for salads during the week. Then it's just a matter of throwing these cooked ingredients together with fresh, raw ones in different combinations, and with different dressings.

Of course, this sometimes works out better than other times. Luckily last night's salad was a winner.



Inaugural simmer salad

about 1 cup cooked bulgur wheat
half a small head of broccoli, chopped and sauteed
5 small courgettes, sliced and sauteed
about 1 cup peas, sauteed
1/4 cup roasted cashews
3 rashers streaky bacon, cooked and crumbled
1/2 log garlic and herb chevin
juice of half a lemon
2 tablespoons olive oil
squirt of honey
salt and pepper

Everything tossed together, except the chevin, which I crumbled on top. Dinner in less than five minutes.

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